Hypnotherapy EFT for Anxiety in Northwich Cheshire
Anxiety and depression in children

Can hypnotherapy help with anxiety in children?

If you are a parent, you will certainly already be aware of some of the challenges currently facing children. Parents often ask me ‘Can hypnotherapy help with anxiety in children? I am happy to say that the answer is yes, it certainly can!

In many cases, children can face a complicated and uncertain world in modern society. Social media and peer pressure can heavily influence children and teenagers therefore they may sometimes find it difficult to cope. Unfortunately this can result in problems arising with emotions and behaviour. Kids may struggle with anxieties, fears, confidence issues, bullying or even depression or self harm.

It is estimated that around one in ten children in Great Britain aged between five and sixteen have a recognisable mental disorder. Approximately 4% of children suffering from anxiety or depression. To a child, emotions can be overwhelming and learning how to manage them can be scary.

As a parent it can be really worrying when your child is suffering and unfortunately there are limited resources available on the NHS to deal with these types of issues. If your child is experiencing difficulties, it can be hard to know what to do or where to turn. Waiting lists and children’s services are at breaking point and many children just aren’t getting the help they deserve. However there are ways that you can help as a parent. I work with children and young people but I also help parents. If you are looking for ways to help both your children and even yourself, I can help.

Children can learn to manage and control their own emotional wellbeing

I use a combination of the very latest in solution focused therapies to treat children’s issues such as these, and I teach all my young clients how to manage their emotions, how to overcome fear and how to use the power of their own minds to change things for the better.

Hypnotherapy for children looks very different to how we might imagine. Children already live in a world of imagination, and hypnotherapy is simply using that skill to help the child to change how they feel. EFT is a very gentle technique that teaches children an easy way of being in control of their own feelings.

These methods are simple and help children to learn how to cope with negative emotions and how to have the power to self soothe. EFT empowers children and helps them to become more positive, confident and self-sufficient. Enabling them to grow and achieve to their fullest potential.

Contact me if you would like a chat to discuss your child’s needs, for more information, or to see if solution focused therapies can help.

Therapy Explained

What it’s all about?

I have created this blog primarily to discuss methods of resolving and overcoming the sort of problems we all come across in everyday life. I want to help provide the reader (and indeed myself to a degree) with information that is helpful in maintaining a positive attitude and getting the very best out of themselves and others.

My name is Rebecca Sutton (www.resolvehypnotherapy.co.uk) and I am a Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner and an Emotional Freedom Technique Practitioner. I have qualifications in Psychology and Social Care and am very interested in Alternative and Complimentary Health issues. I am also a huge believer that it is possible to overcome even the most debilitating emotional and physical issues with the right sort of approach and information.

Have you ever wondered how some people seem to sail through life? The sort of people who are enviously labelled ‘just plain lucky’ or ‘leading a charmed life’? Or wondered how some people manage to survive massive emotional trauma and are able to find the silver lining in even the most horrendous circumstances?

It’s not that these people are in any way ‘special’ or ‘different’ from anyone else. What they do have however, is a set of strategies that enable them to utilise their own resources in ways that enable them to create successful outcomes. In essence, they are able to think positively. True positivity is not to ignore problems or to pretend blindly that everything is okay in the event of overwhelming evidence to the contrary, but rather the ability to use the incredible natural abilities of the human mind to create a desired outcome. This is an ability that anyone can learn and is something that I aim to cover extensively in this blog.

What is EFT Tapping?

EFT (Emotional Freedom Techniques) is one of the most exciting and powerful breakthroughs in the field of psychology to emerge in recent years. EFT is an emotional, needle free version of acupuncture based on proven scientific principles and uses the theory that all negative emotions are the result of disruptions in the body’s energy system.

We all know how the mind can affect the body and the negative effects of stress are well documented. What is now being discovered is just to what extent unresolved emotion can affect us, on an emotional but also physical level, even to the point of causing illness, pain or severe emotional disturbance.

By tapping on certain acupuncture points on the face and body known as meridians, while focusing the mind on the problem at hand, these disruptions are removed and the problem disappears. Thousands of people with a broad range of issues have benefited from applying EFT and getting incredible results, when nothing else has worked previously.

EFT works with both emotional problems and physical symptoms and can dramatically bring relief, sometimes within minutes. Results are usually rapid, long lasting and measurable. Problems such as anxiety, depression, panic attacks, physical pain, illness and lack of self esteem, confidence or self worth – EFT can help.

As an advanced EFT practitioner I have seen so many people achieve amazing results with this technique, I believe strongly that with EFT you can not only achieve relief from your problems, but learn an incredible method of self healing that you will use for the rest of your life.

EFT Article in the Daily Telegraph

EFT is to be found everywhere and has seen a huge surge in popularity over the last few years, even finding it’s way into celebrity circles, as discovered in this article published in the Daily Telegraph by Beverley Turner…

Singer Michael Ball was seen doing it on a daytime TV chat show. He learnt it from the late singer, Stephen Gately, who used it to calm his own performance nerves. Lily Allen’s weight loss was attributed to its efficacy. American PGA players have been spotted doing it around the golf course. And Norwegian pole-vaulter Rens Blom credited his unexpected 2005 World Championship Gold to its powers. The internet reveals millions of anecdotal accounts of its success on phobias, addictions and anxiety. So nearing the end of my own two-year psychotherapy training, I wanted to discover what this mysterious “tapping” business is all about.

So I signed up for a day course at the EFT (Emotional Freedom Techniques) Academy in London’s Regent’s College, with Richard Mark, an advanced EFT practitioner and certified trainer, who has worked as a psychotherapist and hypnotherapist for 12 years. My fellow students are a mixed bunch of mental health professionals, lawyers, physiotherapists, trainee counsellors and full-time parents. Unafraid to challenge, the students are surprisingly curious and sceptical rather than gullibile. There isn’t a sandal or kaftan among them.

Although it doesn’t rigidly follow his teachings, Mark’s course is based on the EFT therapy developed by American, Gary Craig in 1997. Craig had studied Dr. Callaghan’s Thought Field Therapy in the 1980s, an evolution of John Diamond’s Kinesiology, both of which were rooted in ancient Eastern “meridian energy” theories of acupuncture and Shiatsu, codified since at least 1000BC.

These therapies claimed that our bodies contain invisible energy pathways – meridians – and identified hundreds of acupoints at junctions along these interconnecting highways. They can be disrupted by life’s vicissitudes; in extreme cases, resulting in not only mental but also physical problems.

EFT works by a person tapping on just nine of these acupoints, while speaking aloud. And this is where it becomes a little weird. Working in pairs we identify a minor physical ailment and repeat the phrase, “Even though I have this sore knee / headache / lack of energy, I deeply and completely accept myself,” while tapping on the meridian points: the soft part of the hand beneath the little finger, crown of the head, around the eyes, beneath the nose, the chin, near the clavicle and beneath the armpit. I just about resist the urge to “ooh ooh” like a monkey.

A key part of the therapy is calibrating the intensity of either physical or emotional pain, which allows both therapist and patient a tangible scale by which to measure success. Mark explains that EFT is “especially effective in clearing traumatic memories: accidents, abuse, violence, childhood memories; or even clearing persistent negative messages from family or key people in our lives.”

We move onto emotional problems, selecting a memory that is difficult, but manageable in the limited time available, and within a classroom environment. Using the “Movie Technique,” we must make a mental movie of a specific event, giving it a title and running it in our mind’s eye, marking its intensity between 1 – 10, before tapping with the mantra, “Even though I have this playground bullying / car accident / illness diagnosis movie, I deeply and completely accept myself.” In extreme cases of trauma, the patient can merely imagine the units of distress without running the movie in their head, gradually moving towards the scene at a safe pace.

In spite of – or perhaps because of – the adrenaline from feeling like a bit of a wally, when using the “Movie Technique” myself my own memory of witnessing a violent assault twenty years ago, does indeed fade in its intensity. But I’m not a prime candidate. EFT has impressive results on a whole spectrum of emotional issues but is arguably making its biggest impact on those suffering from post-traumatic stress disorder.

Treating such patients, Marta Krol, a Polish clinical psychologist who trained under Mark and has returned to Poland, has found EFT’s effects “amazing”. She recounts a 12-year-old Chechnyan girl suffering speech and anxiety problems as a result of witnessing, aged six, her uncle’s dismembered body brought into the family home and laid on the kitchen table by hysterical relatives. The child did not speak at all for the following 12 months.

“We had worked together for six months with little progress,” says Krol, “Then I tried EFT. She pictured herself watching the terrible scene on TV but through another TV and so on until she was five levels removed and even then she saw herself watching from behind the curtains. But after six weeks she was talking fluently and could recount the event with no anxiety. I honestly believe I could not have helped her do that without EFT.”

Emma-Leigh Johnson, a London-based drugs counsellor is unequivocal about its benefits, “By the time clients come to me they have had lots of therapy. They know what to say, the games to play and boxes to tick. EFT is so unusual, they don’t know what you want to hear.”

Few therapies allow a patient to say aloud that they accept themselves despite their rape / abuse / addiction, while dealing with the emotions that arise simultaneously. Johnson explains, “lots of therapy separates the issue and the human being. With this you can change how you feel about something, but accept that you can’t change what happened – that’s the emotional freedom. I see bigger shifts using EFT than any other therapy.”

Some clients prefer to be ‘tapped upon’ by the therapist; others will mirror their actions; but perhaps more than any other therapy, EFT equips the individual to take away the skill to use at any time.

EFT is still ripe for ridicule. Having explained it in broad terms to my husband, he can now be heard muttering, “I may not have unstacked the dishwasher but I deeply and completely accept myself.” But I have no doubt that the sound of tapping is here to stay. And it’s only going to get louder.