This fun, informative workshop aims to help you resolve weight problems, using a combination of powerful modern techniques that deal directly with the part of the mind causing the problem, eliminating cravings and teaching you how to be in control of your body and mind.

We all know how eating and losing weight is connected to the way we feel. This emotional factor is crucial to changing unhealthy eating patterns and by tackling the problem at it's root, results are far more long lasting and beneficial.This workshop will help you to understand why you have the behaviours and feel the way that you do when it comes to food and eating.

We will show you how to adjust your thinking patterns and change the way that you relate to yourself and your weight.

This workshop also includes confidence building exercises, guided imagery, techniques for dealing with cravings and binging, goal setting and will teach you tried and tested techniques on how to conquer your old eating patterns - forever.

In a safe, supportive group environment you will learn much about yourself and your behavioural patterns and come to understand yourself in a more positive way.

If you would like any more information please feel free to give us a call on 07952 101847 or email us for further details.