Resolving Stress and Anxiety Workshop

We can all feel stressed or anxious from time to time and everybody reacts to stress differently. A little stress or pressure can sometimes be a good thing, to give you motivation or help you perform better. However too much stress can be harmful, and can lead to physical, mental and emotional problems.

Heavy workloads, tough deadlines and poor management can all contribute to the development of stress, anxiety and many other mental and physical conditions.

In the UK, depression and anxiety are the most common mental health issues and recent figures estimate that 6.7 million working days are lost each year due to the effects of stress.

The cost to society is believed to be just under £3.8 billion and research by mental health organisations suggests that at some point in their lives, up to a quarter of the population will suffer from some sort of mental health problem.

In our one day 'Stress and anxiety' workshop, we will help you to identify stress before it reaches a harmful level, tackle the root causes of stress and anxiety and incorporate the most powerful modern ways of reducing stress available.

You will learn and practice tried and tested simple techniques that empower you to deal effectively with stress to relieve negative emotions and help you move towards a more harmonious, calm and positive frame of mind.

If you would like any more information please feel free to give us a call on 07952 101847 or email us for further details.